From curvy single-tracks to rugged off-road terrain, trail running demands the right gear—especially when it comes to footwear. In this guide, we’ve tested and reviewed the best trail running shoes of 2024, so you can find the perfect pair to cushion and protect your feet, no matter where the trail takes you.
Want to jump right into shopping? Check out our huge selection of men’s trail running shoes and women’s trail running shoes.
Types of Trail Running Shoes
In the world of trail running, choosing the right type of shoe can mean the difference between pain and performance. Let’s break down the four types of trail runners to help you find the best fit for your running style and the terrain you’ll be tackling.
Light Trail Shoes
If you tend to stay on well-groomed trails with few obstacles, then light trail shoes are for you. As the name implies, they’re lightweight, breathable, and offer moderate traction. Best suited to runners who stick to less technical trails where speed and agility are key.
Rugged Trail Shoes
For more challenging terrain with rocks, roots, and steep inclines, rugged trail shoes boast enhanced protection and durability. They feature more aggressive outsoles for better grip and reinforced uppers to shield your feet from sharp objects.
Off-Trail Shoes
Off-trail shoes are built for extreme conditions—think mud, snow, and loose gravel. They offer the highest level of traction, waterproofing, and foot protection, making them ideal for more adventurous trail runners who pivot off the beaten path.
Hybrid Trail Shoes
Lastly, hybrid trail shoes are a jack-of-all-trades-master-of-none option, bridging the gap between the trail and the road. They offer up a mix of cushioning, grip, and flexibility, making them perfect for runners looking for a single, versatile shoe across various terrains.
norda 001 Trail Running Shoes
For Which Type of Runner
If you’re a trail runner with a penchant for especially rugged terrain, then you need a shoe with unparalleled durability. Due to its Dyneema composition, the norda 001 Trail Running Shoes fit the bill. Built with the world’s lightest yet strongest material, the 001s will be with you from one ultra-marathon to the next—in perfect comfort.
What Others Are Saying About Them
Customers love the norda 001 for its strength, dependability, and durability. Christina S. writes, “Everything about this shoe has been so well thought out. It really moulds to your foot, is comfortable, bouncy and incredible grip. These give me confidence on downhill technical terrain.”
Features and Benefits
- Seamless Bio-Dyneema Upper: Provides unmatched durability and abrasion resistance while being incredibly lightweight.
- Vibram Sole: Delivers superior traction on various terrains, with 5mm lugs for enhanced grip.
- Eco-Friendly Construction: Made with bio-based Dyneema and recycled Cordura nylon, merging performance with sustainability.
- Reflective Details: Ensures 360° visibility in low-light conditions.
- Responsive Cushioning: Custom-designed TPU insole for maximum energy return, keeping your feet comfy on long runs.
Price: 0.00$
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Salomon Ultra Glide 2 Trail Running Shoes
For Which Type of Runner
As a beefy trail shoe, the Salomon Ultra Glide 2 Trail Running Shoes are designed for those runners who need extra cushioning over long distances. Ideal for varying terrains, they boast a comfortable, smooth ride thanks to their Energy Foam midsole and Reverse Camber rocker geometry. The lightweight construction and all-terrain Contagrip outsole also make them particularly versatile, whether you're tackling muddy trails or gravel-strewn paths.
What Others Are Saying About Them
Wearers love the Ultra Glide 2’s for its perfect balance of support and cushioning. Ashley R. says they boast “the right amount of cushion,” adding, “I’m new to trail running and have always worn ASICS for the road. I’ve tried a few pairs/brands of trail runners before landing on these guys - they’re the perfect amount of cushion without feeling like boats on my feet!”
Features and Benefits
- Energy Foam Midsole: Provides plush landings and bouncy energy return, perfect for long runs.
- Reverse Camber Rocker Geometry: Ensures smooth transitions, inspired by Salomon's ski technology.
- Lightweight Mesh Upper: Offers a comfortable, breathable fit without sacrificing durability.
- All-Terrain Contagrip Outsole: Delivers confidence on a wide variety of surfaces, from wet to dry.
Price: 0.00$
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Hoka Speedgoat 6 Trail Running Shoes
For Which Type of Runner
Looking for a maximalist shoe that offers a grippy, responsive ride? Look no further than the Hoka Speedgoat 6 Trail Running Shoes. Perfectly tailored to technical terrain, this shoe will keep you comfortable over rocky, rooty, and uneven surfaces. With its balanced cushioning and lightweight design, it's perfect for long-distance runners who need both protection and comfort without feeling bogged down.
What Others Are Saying About Them
Boasting a 4.5-star rating from 21 customers, users love the updated model for its more breathable upper and enhanced traction. Lee R. gives them 5-stars, saying, “This shoe looks good and is as comfortable as you'd expect from the Hoka Speedgoat. The grip on wet terrain is excellent, and it seems to have a bit more room in the toe box compared to the Speedgoat 5, which I also own.”
Features and Benefits
- Lightweight Woven Upper: Ensures breathability and a comfortable fit.
- Internal Support Chassis: Offers enhanced stability, especially on uneven terrain, making it easier to keep your balance.
- Dual-Sided Gusseted Tongue: Provides a secure fit, preventing debris from bombarding your shoes.
- Vibram Megagrip Outsole: Delivers exceptional traction on both wet and dry surfaces.
- Revised Lug Orientation: Inspired by a goat’s hoof, this design improves grip and stability on technical trails.
- Balanced Cushioning: Offers a mix of comfort and responsiveness.
- Protective Toe Bumper: Shields your toes from rocks and debris.
- Heel-To-Toe Drop: 5mm drop provides a natural stride, reducing impact on joints and muscles.
Price: 0.00$
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Salomon Sense Ride 5 Trail Running Shoes
For Which Type of Runner
The Salomon Sense Ride 5 Trail Running Shoes are built for runners who want versatility and comfort over any terrain—period. Whether you're tackling short, fast trails or pushing through ultra distances, this shoe effortlessly adapts. And, due to the all-terrain nature of the Sense Ride 5s, it’s well suited to both casual trail enthusiasts and serious ultra runners.
What Others Are Saying About Them
With a strong 4.7-star rating from 15 reviews, the Sense Ride 5s have garnered praise for their comfort and versatility. Randol B. titles his review, “Run like the wind!” He goes on to write, “These are my second pair of the Sense Ride 5 Trail Running Shoes. Very comfortable, the ‘BOA’ like lacing system provides a stable fit.”
Features and Benefits
- All-Terrain Contagrip Outsole: Built to handle a wide range of surfaces, this outsole delivers durability and confidence on wet or dry, hard or loose trails.
- Energy Foam Midsole: Offers a lightweight and responsive ride, providing long-lasting cushioning and bouncy energy return.
- Sensifit Upper Construction: Cradles the foot from the midsole to the lacing system for a secure and snug fit.
- Profeel Film: Acts as a protective layer between the foot and the trail, giving your stride a smoother and more stable feel—especially on rough terrain.
- Engineered Mesh Upper: Combines flexibility and breathability with durability.
- Cushioning and Response: The midsole's balanced design boasts the right amount of plush cushioning, combined with adaptive responsiveness.
- Versatile Grip: The Contagrip outsole ensures reliable traction on a wide variety of surfaces.
- Lightweight Design: Weighing only 286g, they’re light enough for speed without sacrificing protection and support.
Price: 0.00$
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Saucony Peregrine 14 GTX Trail Running Shoes
For Which Type of Runner
Perfected over iteration after iteration, the Saucony Peregrine 14 GTX is tailored for trail runners who won’t settle for anything less than a dependable, versatile, waterproof shoe. Whether you're tackling steep, wet, and technical trails or just enjoying a casual trail run, the Peregrine 14 GTX offers the grip, protection, and comfort you need.
What Others Are Saying About Them
Amy K. calls the Peregrine 14 GTX the, “Goldilocks Trail Shoe,” noting, “I’m a huge Saucony fan - and these trail shoes don’t disappoint. They feel stable underfoot, have the right amount of grip, and are well cushioned. Love them!” Meanwhile, Martin L. is a frequent flyer, commenting that the Peregrine series has “kept the proprietary sole design which is amazing for getting grip on steep, gnarly, wet terrain.”
Features and Benefits
- GORE-TEX Invisible Fit Construction: Ensures the shoe is both waterproof and breathable.
- PWRRUN+ Cushioning: Offers a plush, responsive feel, providing excellent impact absorption, stride response, and energy return.
- PWRTRAC Outsole: Delivers superior traction and abrasion resistance, ensuring a solid grip on both wet and dry surfaces.
- Reinforced Mesh Upper: Provides durability, breathability, and support, adapting to your foot for a secure fit that withstands the rigours of trail running.
- Sustainable Design: This model is vegan and includes recycled materials, aligning with eco-conscious values while delivering high performance.
Price: 0.00$
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Salomon Alphacross 5 GORE-TEX Trail Running Shoes
For Which Type of Runner
The Salomon Alphacross 5 GORE-TEX Trail Running Shoes are ideal for runners who explore technical trails or partake in the occasional trail run. Known for their out-of-the-box comfort and strong traction, these versatile shoes excel on wet and muddy terrain. Lightweight and breathable with a foam midsole, they also offer an unparalleled price-to-quality ratio—in other words, a solid choice for the casual trail runner or hiker.
What Others Are Saying About Them
These shoes are renowned for this affordability and comfort. Reviewer Véronique V. says she's “very satisfied with the price.”
Features and Benefits
- Powerful Grip: The Contagrip outsole with deep, aggressive lugs provides exceptional traction and mud-shedding capability.
- Waterproof Protection: The GORE-TEX membrane keeps feet dry from external moisture while allowing breathability for added comfort.
- Long-Lasting Comfort: Equipped with a soft textile lining and Fuze Foam midsole, these shoes offer moderate cushioning that balances comfort and responsiveness.
- Versatile Performance: Ideal for both muddy and smooth terrains, these shoes are versatile enough for various trail conditions.
Price: 0.00$
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Topo Athletic Ultraventure 3 Trail Running Shoes
For Which Type of Runner
Balancing comfort and durability, the Topo Athletic Ultraventure 3 Trail Running Shoes are a great option for mild to moderate terrain. With a very wide toebox that mimics the natural shape of the foot, the Ultraventure 3s allow for optimal movement and comfort. Light yet plush, these shoes are also great everyday trainers, from beginners to seasoned athletes.
What Others Are Saying About Them
Reviewers love the Ultraventure 3s for their comfort, fit, and wide toe box. Stacey C. says they’re “Made to go the distance,” writing, “I'm on my 3rd pair of Topo Ultraventures and they are my favourite shoes for long runs (or hikes) on non-technical trails. Due to numerous foot probs, I require a lot of cushioning in order to run pain-free and these shoes are one of the few models that work for me. The weight, drop and wide toe box are just right too.”
Features and Benefits
- Very Wide Toebox: Mimics the natural shape of the foot, offering optimal conditions for the toes to splay naturally.
- Plush Cushioning: Enhanced stack height and updated ZipFoam compound provide a soft, responsive ride.
- Recycled Engineered Mesh Upper: Sustainable design using three recycled plastic bottles per pair.
- Vibram XS Trek EVO Outsole: Lightweight, durable, and flexible with excellent multi-surface traction.
- Trail Versatility: Suitable for mild to moderate terrain, making it a solid all-rounder.
Price: 0.00$
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NNormal Tomir 2.0 Trail Running Shoes
For Which Type of Runner
A seasoned trail runner may require something a little more niche. That’s where the NNormal Tomir 2.0 Trail Running Shoes come in. These shoes are perfect for trail geeks who value performance and durability above all else. Designed with input from the NNormal community, these shoes cater especially to ultra-runners who appreciate the refined design and thoughtful enhancements.
What Others Are Saying About Them
With a perfect 5-star rating, users rave about the Tomir 2.0s exceptional comfort and durability. Jessica J. sums it up simply, saying, “The sole adheres really well to the ground. Less slippery on wet ground. Comfortable and the fabric is perfect.”
Features and Benefits
- Enhanced Durability: 360 Nylon thread stitching and a reinforced upper make this shoe tougher than its predecessor.
- Improved Cushioning: The new supercritical foam compound offers greater comfort and energy efficiency.
- Vibram Megagrip Sole: Ensures superior traction with Litebase and Traction Lug technology.
- Rock-Solid Community Appeal: Crafted with feedback from the NNormal community, this shoe embodies a blend of performance and thoughtful design.
Price: 0.00$
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Altra Lone Peak 8 Shoes
For Which Type of Runner
The Altra Lone Peak 8 Running Shoes are a versatile option that blurs the line between trail running and thru-hiking. While it may not be the most specialised trail running shoe, it excels in providing stability, durability, and comfort for those who want a single pair of shoes for both activities. This shoe is particularly well-suited for thru-hikers who appreciate a stable, close-to-the-ground feel. Thanks to Altra's unique wide toe box design, there’s also plenty of room for toes to splay.
What Others Are Saying About Them
Boasting a perfect 5-star rating from 14 reviews, users are thrilled with the Lone Peak 8's balance of comfort and durability. Lawrence P. writes, “Very happy with the LP8 so far, after about 80 km of mostly trail running and walking. Great fit for me, toes can spread but not sloppy around the heel. Sizing is true.”
Features and Benefits
- Natural Foot Movement: Zero drop and a wide toe box mimic your foot's natural shape.
- Durable Upper: Refined ripstop mesh ensures long-lasting wear, even on rough trails.
- Grippy Outsole: MaxTrac outsole provides excellent traction on various terrains.
- Responsive Cushioning: Altra EGO midsole offers a balanced mix of comfort and responsiveness for long miles.
- StoneGuard Protection: Updated design offers more coverage with less bulk.
- Quick-Drying: Laser-cut drainage holes allow the shoe to dry quickly, perfect for wet conditions.
- Lightweight Design: Weighing just 10.7 oz (303 g), the Lone Peak 8s won't weigh you down.
Price: 0.00$
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Brooks Cascadia 17 GTX Shoes
For Which Type of Runner
The Brooks Cascadia 17 GTX Shoes are designed for runners who often encounter wet, snowy, or icy conditions. They’re designed to protect your feet on soft terrain and sharp rocks. Unlike the stuffy GORE-TEX of the past, the new Invisible Fit membrane is directly sealed into the upper for a flexible, featherlight fit. It’s perfect for those who need reliable, all-weather footwear that won’t compromise on comfort or performance.
What Others Are Saying About Them
Runners praise the Cascadia 17 GTX for its exceptional waterproofing and comfort in adverse conditions. Joshua M. has this to say about the Cascadia 17 GTXs: “My sister bought these shows and she loved them. She runs ultras and has high standards, so I knew if she liked them I would. Got them in the mail a few days ago and couldn't be happier.”
Features and Benefits
- Waterproof Protection: The Invisible Fit membrane offers seamless waterproofing without the bulk.
- Rock Shield Protection: The articulated Ballistic Rock Shield, nestled between layers of DNA LOFT v2 foam, ensures your feet are protected from sharp rocks and rough terrain.
- Eco-Friendly Design: Made with 11 plastic bottles worth of recycled materials, the Cascadia 17 GTX is both a reliable and environmentally responsible choice.
- Durable Construction: A TPU toe cap and mudguard add durability and safeguard the upper against the harshest conditions.
- Enhanced Grip: TrailTack Rubber technology provides superior traction, ensuring stability on all surfaces, wet or dry.
Price: 0.00$
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New Balance Fresh Foam X Hierro v8 Trail Running Shoes
For Which Type of Runner
Conquer the trails with confidence in the New Balance Fresh Foam X Hierro v8 Trail Running Shoes. Designed for those who embrace off-road adventures, this shoe is equipped to handle uneven terrain, debris, and moisture. The Vibram Eco-Step Natural Outsole offers durable traction and grip, making it an excellent choice for trail runners who demand both performance and eco-conscious design.
What Others Are Saying About Them
Runners dig the Fresh Foam X Hierro v8 for its outstanding comfort, durable construction, and versatility between the trail and the road. James R. calls them “very comfortable,” adding, “I had the v7s and loved them, these are a nice upgrade. Some of the more aggressive features of the v7 have been smoothed out here, which I prefer.”
Features and Benefits
- Cushioned Comfort: Fresh Foam X midsole foam, with approximately 40% bio-based eco content.
- Durable Traction: Vibram Eco-Step Natural Outsole delivers excellent grip and durability, made from over 90% petroleum-free ingredients.
- Breathable Protection: Lightweight, breathable upper construction ensures comfort while protecting against the elements.
- Micro-Traction Lug: Advanced traction for secure footing on uneven and challenging terrain.
- Eco-Friendly Design: Made with renewable resources to help reduce your carbon footprint.
Price: 0.00$
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Peregrine Ice+ 3 Trail Running Shoes
For Which Type of Runner
Surpass icy weather with the Saucony Peregrine Ice+ 3 GTX Trail Running Shoes. The aggressive lugs built with PWRTRAC tacky rubber confidently grip onto ice, mud, and slush. Meanwhile, if you’re running through snow or even hit some icy patches, the GORE-TEX Invisible Fit keeps your feet warm and dry. This shoe is an excellent choice for those looking for a dependable winter runner, featuring a 4mm drop and a neutral support profile.
What Others Are Saying About Them
Runners praise the Peregrine Ice+ 3 for its reliable traction on icy surfaces and overall winter performance. Robin H. reports, “Very impressed with the traction on ice with these. Before I even ran with them I tested them on a curling rink and they passed the test with flying colours. So far I have run about 100k in them and I don't have any complaints. 10/10 would recommend it!”
Features and Benefits
- Superior Grip: PWRTRAC ICE outsole ensures a strong grip on icy surfaces.
- Lightweight & Flexible: Redesigned outsole reduces weight while maintaining flexibility.
- Weather Protection: Durable, water-resistant runshield upper keeps you warm and dry.
- Responsive Cushioning: PWRRUN midsole offers a responsive feel for dynamic runs.
- Rock Plate Protection: Added support and protection from loose terrain.
- Optimal Support: Neutral support profile with a 4mm drop for a balanced running experience.
Price: 0.00$
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What to Look for When Buying Trail Running Shoes
Comfort and Stability
Trail running shoes need to handle a range of challenging conditions, from wet and muddy paths to rocky and uneven terrain. Comfort is crucial, as you’ll be navigating through difficult environments. A shoe that offers stability ensures better ground contact, reducing the risk of sprains and allowing you to tackle tough trails with more confidence and speed.
Sizing
Keep in mind that sizing will differ with each style (or even brand) of shoe and foot shapes. For example, shoes with a larger toe box will often require going up a size. On the other hand, some shoes run small.
The best thing is to order multiple shoe sizes to see which one fits best. Altitude Sports offers quick and easy returns to accommodate you, and the no-hassle returns make buying shoes online easier than ever.
Weight
The weight of the shoe will be relevant based on your intended use. If you’re planning on using the shoe for some road racing as you work your way to tackle technical trails, it’s better to have a more lightweight shoe. Alternatively, if you’re going to use the shoe in the winter, you want a more sturdy, cushioned shoe.
Weight also depends on your personal preferences. Some might prefer the barefoot feel, while others might like a thicker and sturdier shoe.
Soles & Traction
When you’re running on different terrains, traction is an integral part of the shoes. You might also consider deeper, self-cleaning, multi-directional lugs if tearing through the mud is your idea of fun.
Innovative Vibram grip makes for a sturdy base on both wet or dry surfaces. It’s always a good idea to test your shoes in your local park or backyard before heading out to the backcountry.
Waterproofing
GORE-TEX technology ensures your feet stay dry no matter the weather. However, there are different types of water-resistant and waterproof technologies. If you’re going to be running in a wet climate, it may be worthwhile to invest in something with either GORE-TEX technology or another waterproof system.
Cushioning
The foam of the midsole and footbed greatly determine the amount of cushioning. Thinner soles can also provide comfort, but it depends on how much support you need and if you’re headed for rocky terrain. Maximalist midsole cushion is increasingly popular—with a noted shift in the other direction for those who prefer a more grounded feeling in their stride.
Drop
Drop also known as heel-to-toe drop is essentially how much higher the heel is than the forefoot on the shoe. Some shoes have higher or flatter heels. This is important, depending on the intended use of the shoes. Most running shoes have a 10 mm drop, but you can also use a higher or lower heel-to-toe drop. Neutral drop or zero drop shoes are also available, like the entire Altra line of running shoes.
Lacing Systems
A high-tech lacing system can provide superior fit and comfort. Unlike traditional laces, these lacing systems consist of shorter straps that connect at more points. This way, they are more precise in how they tighten, loosen, conform to your foot shape, and, ultimately, fit.
FAQs for Trail Running Shoes
Why trail running shoes?
Your road running shoes may be able to take on relaxed, hard-packed gravel, and technical trails. However, trail running shoes are useful when the terrain gets wilder. Think mountains, backcountry, and forests. Think obstacles, uneven terrain, shifting surfaces. Think trail running shoes.
How are trail running shoes different?
Trail running shoes have better grip and traction than road running shoes. You can also find waterproof technology like GORE-TEX. This comes in handy for when the weather gets nasty. In icy, muddy, or rainy weather, you won’t slip and fall like you would in road running shoes. They also add protection like toe caps in case of debris.
How should trail running shoes fit?
Trail running shoes should fit very snug. This is because you might hit rocky trails where debris could get lodged in your trail runners. They should feel tight but still breathable.
Can you use trail running shoes on the road?
Yes, there isn’t a rule that says you can’t use trail running shoes as road running shoes. However, keep in mind using shoes for their intended purpose can be safer. A trail shoe with features that provide more stability on the trails – deeper lugs, toe caps – might be unnecessary, or even mess with stability on flat, paved surfaces.
Can you use trail running shoes for hiking?
If you want to maximise ankle support, it’s better to get hiking boots. But if you have strong ankles or are on a short hike, most trail running shoes are usually a safe choice.
Can I wear trail running shoes on a treadmill?
Yes, as long as your trail running shoes don’t have crampons, lugs or studs that might damage the equipment. However, if you’re planning on using your trail running shoes mostly on the road or treadmill, it may be better to buy road running shoes.
Conclusion
We hope this comprehensive guide to the best trail running shoes helps to inform your purchase. For its solid traction and durability, we found the Salomon trail running shoes are at the top choices.
Many factors go into buying trail running shoes, but we hope this guide helps you find ones that suit you in comfort, price, and durability. Lastly, don’t forget to stay hydrated and track your progress–happy trail running!
Next up, check out our top picks for the Best All-Around Running Shoes in 2024. Or, start upgrading your running wardrobe here.
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